Weigh In record (no journal entry) for 11 August 2022
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72.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 76.65g | Prot: 67.44g | Carbs: 150.15g.
Lunch: Zwiebeln, Mondo Italiano Mozzarella Minikugeln 25% Fett, Gutes Land Gouda Gerieben 45%, Pumperlgsund Flüssiges Eiweiß, Purland Hackepeter, Tomaten, Zucchini. Dinner: Mondamin Pfannkuchen Teig-Mix, Exquisa Zero Quark-Joghurt-Creme Kokos , Prozis Peanut Choco Butter , BioBio Vegane Mini Hacksteaks, Heinz Beanz. Snacks/Other: Prozis Zero Break Duo, Milka Kuhflecken, We Care Snack Crunchy Dark Chocolate. more...
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Losing 0.7 kg a Week
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