Weigh In record (no journal entry) for 11 August 2022
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 51.53g | Prot: 67.56g | Carbs: 193.14g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Tomaten, REWE Bio Mozzarella, Schwarzbrot. Dinner: Karotten, Zucker, Zirkulin Flohsamenschalen , Getrocknete Feigen. Snacks/Other: Himbeeren, Aldi Milch 3,5%, Apfelmuffin. more...
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Gaining 1.4 kg a Week
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Gluenaplaina's Weight History
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