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Sahur tadi, Bismillah 🙏🏻😇
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1600 kcal
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Fat: 48.43g | Prot: 121.96g | Carbs: 161.59g.
Breakfast: Chia Seed, Madu, GoLite Granola Dark Choco Hazelnut, Colatta Choco Chips, Stroberi, Muscle First Pro Isolate, Lean Lab 1/3 PB Original, Haverjoy Havermix Instant Oats & Choco Chips, Greenfields Original Yogurt, Apel. Dinner: Tomat, Selada Daun Hijau, Jeruk, Anchor Salted Butter, Dada Ayam (Kulit tidak Dimakan), Eat Alinea Monday 04. Snacks/Other: Jeruk, Sari Roti Roti Isi Krim Cokelat Messes, Perkedel Kentang, Risoles. more...
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1982 kcal
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Exercise:
Dumbbell Shred - 32 minutes, Indoor Walking - 36 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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