Weigh In record (no journal entry) for 11 August 2022
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44 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.05g | Prot: 22.38g | Carbs: 65.47g.
Breakfast: 식빵, 찐옥수수. Lunch: 호박찌개. Dinner: 커클랜드 냉동야채믹스, 치마살, 감자전. more...
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Gaining 8.4 kg a Week
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