costernack's Journal, 10 Aug 22

Weigh In record (no journal entry) for 10 August 2022
61 kg Lost so far: 7 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 August 2022:
549 kcal Fat: 20.20g | Prot: 32.49g | Carbs: 63.33g.   Lunch: Banana, Sertanorte Queijo Colonial, Ovo, Yoki Lentilha. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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costernack's Weight History


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