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Ohne Worte 😢, dabei halte ich mich an den Plan
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.44g | Prot: 37.88g | Carbs: 210.73g.
Breakfast: Aldi Trauben Kernlos, Nektarinen, Heidelbeeren, Aldi Haferflocken. Lunch: Aldi Laugenknoten, Leerdammer Bärlauchkäse, Aldi Bio Kürbiskernbrot. Dinner: Sachsenmilch Buttermilchdessert. Snacks/Other: Kaufland Marshmallow Fluff, Choceur Riesen Schoko Küsse. more...
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Gaining 0.7 kg a Week
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