Weigh In record (no journal entry) for 15 February 2015
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74 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1363 kcal
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Fat: 23.72g | Prot: 22.05g | Carbs: 138.49g.
Breakfast: Café, Santa Clara Requeijão Cremoso Light, Pão Branco. Lunch: Berinjela Cozida, Isabela Bolacha Água e Sal, Couve Refogada, Camil Arroz Branco, Bonaparte Filet a Parmiggiana. Dinner: Bonaparte Filet a Parmiggiana, Arroz Branco, Couve Refogada. Snacks/Other: Pipoca Branca (em Óleo). more...
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2113 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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NeusaAnjos's Weight History
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