Weigh In record (no journal entry) for 10 August 2022
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70.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 128.78g | Prot: 132.14g | Carbs: 109.12g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Manteiga (com Sal), Sabor da Terra Óleo de Coco, Banha de Porco
, Perdigão Filezinho de Frango (Sassami), Ovo. Lunch: Ovo Frito, O-LIVE Azeite de Oliva Extra Virgem, Salada Crua, Carne de Porco do Lombo (Filé). Dinner: Laranjas, Couve Manteiga Crua, Arroz Branco (Cozido), Feijoada. more...
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2205 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 1.0 kg a Week
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Carlos do Ribeiro's Weight History
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