Weigh In record (no journal entry) for 10 August 2022
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83 kg
Lost so far: 5.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 85.86g | Prot: 102.26g | Carbs: 176.82g.
Breakfast: Desayuno completo. Lunch: Merluza, SanCor Queso Cremoso Sancor, Brócoli Cocido (Fresco), Huevo, Salsa Blanca, La Salteña Tapa de Tarta. Dinner: SanCor Queso Cremoso Sancor, Fideos de Trigo Entero, La Campagnola Atún al Natural, Brócoli, Huevo. Snacks/Other: Pan Integral, Salami Seco o Duro, Factura con Crema Pastelera. more...
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2545 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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NabiSalrach's Weight History
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