Weigh In record (no journal entry) for 10 August 2022
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105.2 kg
Lost so far: 14.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.40g | Prot: 42.17g | Carbs: 116.03g.
Breakfast: Cellucor C4 Sport. Lunch: Watermelon . Dinner: McDonald's Crispy Chicken Sandwich. Snacks/Other: Pringles BBQ Potato Crisps, Turkey, Sargento Colby Jack Cheese Sticks, Peanut Butter, Banana. more...
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Gaining 0.3 kg a Week
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Tonya Palmer's Weight History
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