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Talhaakca
Journal
04 Aug 22
Talhaakca's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
84.7 kg
Lost so far:
17.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1340 kcal
Fat: 73.50g | Prot: 113.71g | Carbs: 53.03g.
Breakfast:
Et, Domatesler, Zeytinyağı, Uno Çavdarlı Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Mis Yarım Yağlı Yoğurt, West Protein Tozu.
more...
2970 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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Talhaakca's Weight History
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