Talhaakca's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

84.7 kg Lost so far: 17.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1340 kcal

Fat: 73.50g | Prot: 113.71g | Carbs: 53.03g. Breakfast: Et, Domatesler, Zeytinyağı, Uno Çavdarlı Ekmek, Aknaz Yarım Yağlı Beyaz Peynir , Mis Yarım Yağlı Yoğurt, West Protein Tozu. more...

2970 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Talhaakca's Weight History

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Talhaakca's Journal, 04 Aug 22

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Talhaakca's Weight History