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Yo Yo - Weekends are doind me in still.Back up again. Back is still out of whack. Got to exercise but too much pain. I'll never make it by Sept.
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79.6 kg
Lost so far: 15.7 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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635 kcal
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Fat: 41.53g | Prot: 41.18g | Carbs: 26.08g.
Breakfast: coffee with milk, egg, Swiss Cheese. Lunch: ranch dressing, ranch dressing, salad, mozzarella cheese. Dinner: Chicken Parmesan, salad. more...
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Gaining 1.3 kg a Week
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