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not bad
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1266 kcal
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Fat: 30.30g | Prot: 52.47g | Carbs: 204.88g.
Breakfast: Chia Seed, Pisang, Haverjoy Havermout Instant. Lunch: Ikan Teri, Nasi Putih, Sayur Asem, Fiesta Ready Meal Spaghetti Carbonara. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bolu Oat 1, Salak. Snacks/Other: Bolu Oat 1, Kue Bolu, Kacang Hijau, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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 Comments
bolu kukus pisang kah kaa? spil resep dong
11 Aug 22 by member: yurikarika
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1.oatmeal 30g
2.pisang 175g
3.telur 1
4.sweetner
5.fiber cream(optional)
Oatmeal haluskan pake blender yang lain tinggal aduk di mangkuk kukus 15-30 menit
11 Aug 22 by member: AuroraCalista
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11 Aug 22 by member: tiaathiaa
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11 Aug 22 by member: AuroraCalista
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AuroraCalista's Weight History
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