Weigh In record (no journal entry) for 10 August 2022
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 31.33g | Prot: 38.16g | Carbs: 136.26g.
Breakfast: Tea with Milk and Sugar, Dole California Seedless Raisins, Fig, Spectrum Chia Seeds, America's Choice Natural Walnuts, Almonds, Fresh Lime Juice. Lunch: Tomatoes, Cucumber (Peeled) , Chapati, No Name Chickpeas. Dinner: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Rum, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Cub Foods Bartlett Pear Halves, Mangos . more...
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2112 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.0 kg a Week
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pradeep s's Weight History
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