Weigh In record (no journal entry) for 10 August 2022
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 42.34g | Prot: 91.85g | Carbs: 214.15g.
Lunch: Barilla Vollkorn Fusilli, Barilla Arrabbiata. Dinner: Zentis Erdnussbutter Creamy, Semmel, Ihle Breze. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Foodspring Protein Bar Strawberry Yoghurt. more...
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Losing 1.4 kg a Week
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GroguNomNom's Weight History
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