Weigh In record (no journal entry) for 10 August 2022
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 40.74g | Prot: 111.82g | Carbs: 101.63g.
Breakfast: Медовая Долина Мёд Натуральный Цветочный, Селяночка Овсяная Мука, Яйцо (Целое), Творог 9%. Lunch: Рис Вареный, Телятина Отварная, Куриное Филе, Капуста Тушеная без Масла. Dinner: Печенье к Чаю, Салат Овощной со Сметаной. more...
|
|
2534 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, бег - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yakovlevak28's Weight History
|