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Waaaas.... diese Woche 3kg abgenommen..... Ich kanns noch garnicht glauben 😲💪
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118.9 kg
Lost so far: 38.6 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 30.33g | Prot: 73.19g | Carbs: 68.12g.
Breakfast: Laugenstange, Hofer Farmerschinken, Schärdinger Meine Linie Baronesse, Kaffee Creme. Dinner: Lidl Selchroller, Cocktailtomaten, Schärdinger Meine Linie Baronesse. Snacks/Other: Puntigamer Bier. more...
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5547 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 31 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 19 minutes, Standing - 4 hours. more...
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Losing 3.0 kg a Week
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