Weigh In record (no journal entry) for 10 August 2022
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88.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.98g | Prot: 36.27g | Carbs: 85.80g.
Breakfast: Domatesler, Doğal Peynir, Haşlanmış Yumurta, Yeşil Biber. Lunch: Bulgur (Pişmiş), Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Yurt Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Beypazarı Maden Suyu. more...
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Losing 2.1 kg a Week
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kartalturk's Weight History
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