Weigh In record (no journal entry) for 10 August 2022
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143.7 kg
Lost so far: 6.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 62.19g | Prot: 178.57g | Carbs: 133.90g.
Breakfast: P&W Hamburger Sauce, Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Vollkorntoast, Ei. Snacks/Other: Edeka Bio Reiswaffeln Natur, Schöller Big Sandwich, Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Banane. more...
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Gaining 3.5 kg a Week
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criessin's Weight History
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