Weigh In record (no journal entry) for 10 August 2022
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 21.48g | Prot: 30.18g | Carbs: 113.37g.
Breakfast: Pakcoy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Buah Anggur, Quaker Quick Cooking Oatmeal. Lunch: Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Cimory Squeeze Yogurt Peach, Buah Anggur, Jambu Kristal, Buah Pir. more...
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Gaining 0.1 kg a Week
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ddetrika's Weight History
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