chase your goals 🏋️'s Journal, 10 Aug 22


View Diet Calendar, 10 August 2022:
1592 kcal Fat: 58.94g | Prot: 77.87g | Carbs: 195.07g.   Breakfast: Good Day Cappuccino, Mayones, Saus Tomat, ABC Saus Sambal , Selada, Kentang Rebus, Kuning Telur Matang, Putih Telur Matang. Lunch: Sambal Goreng, Sayur Bening Bayam, Tempe Rebus, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Telur Goreng, Tempe Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Ceres Meses, Donat (Tawar), Emping Melinjo, Stroberi, Aoka Roti Panggang Rasa Keju. more...

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