Weigh In record (no journal entry) for 10 August 2022
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68.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 40.67g | Prot: 50.32g | Carbs: 209.96g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, ABC Kecap Manis, Lee Kum Kee Saus Tiram, Telur Goreng, Saus Tomat, ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , KFC Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Cimory Squeeze Yogurt Peach, Chuba Stik Stik Balado. more...
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Losing 0.7 kg a Week
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friskafrilisia's Weight History
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