Weigh In record (no journal entry) for 09 August 2022
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 52.92g | Prot: 149.18g | Carbs: 122.28g.
Breakfast: Carrefour Areesh Egyptian Cheese, Cooked Egg White, Hard-Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Carrots, Zucchini (with Salt, Drained, Cooked, Boiled) , الفريك فريك, Cooked Salmon, Red Kidney Beans (Canned). Snacks/Other: Alpro Oat Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey Protein Isolates, Apple, Nature Valley Oats and Chocolate Biscuits. more...
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Losing 0.8 kg a Week
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Mohamed zalat86's Weight History
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