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Starting on 5:2 fast diet today. Using isagenix while doing it as isa make me feel good, and skin etc is better while on it.
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83 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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1770 kcal
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Fat: 62.12g | Prot: 83.90g | Carbs: 229.52g.
Breakfast: Nectarines, Isagenix Ionix Supreme, Isagenix IsaLean Shake. Lunch: Coles Thin Beef Sausages, White Bread, Barbecue Sauce (Bottled), Barbecue Sauce (Bottled), White Bread, Woolworths Thin Sausages. Dinner: Blueberries (Unsweetened, Frozen), black swan greek yoghurt no fat (black swan), water, tomato, zucchini, onion, garlic, celery, carrot. Snacks/Other: Isagenix Slim Cake, Pink Lady Apples, Nectarines. more...
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steady weight
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