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KarlaVivas12
Journal
09 Aug 22
KarlaVivas12's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
111 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1287 kcal
Fat: 47.32g | Prot: 75.39g | Carbs: 147.60g.
Breakfast:
Gamesa Saladitas Integrales, Mayonesa, La Costeña Elote Dorado, Dolores Atún en Agua.
Lunch:
Salsa de Tomate, Carne de Cerdo, Tortillas de Maíz.
Dinner:
Hojuelas de Avena, Carne de Res, Tortillas de Maíz.
Snacks/Other:
Pistachos.
more...
2941 kcal
Exercise:
Circuit Training - 23 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 55 minutes.
more...
Losing 1.2 kg a Week
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KarlaVivas12's Weight History
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