Weigh In record (no journal entry) for 09 August 2022
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103.3 kg
Lost so far: 4.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 57.03g | Prot: 96.51g | Carbs: 204.02g.
Breakfast: Thomas' Mini Bagels - Cinnamon Raisin, Bananas, Philadelphia Regular Cream Cheese. Lunch: Sargento Ultra Thin Sliced Swiss Cheese, Acme Smoked Whitefish Salad, Mission Carb Balance Whole Wheat Tortilla (43g), Lettuce, Honeycrisp Apples, Dannon Light & Fit Greek - Key Lime. Dinner: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Woodstock Farms Organic Shitake Mushrooms, Grimmway Farms Shredded Carrots, Lindsay Snack & Go Medium Black Ripe Pitted Olives, Skinnygirl Italian Dressing, Bell Peppers, Great Value Romaine Lettuce, Kroger Catfish Fillets. Snacks/Other: Drake's Devil Dogs Creme Filled Devil's Food Cakes, Strawberries, Red Raspberries, Sweet Cherries (Queen Anne, Bing), Grapes. more...
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Losing 0.2 kg a Week
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