Weigh In record (no journal entry) for 09 August 2022
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58 kg
Lost so far: 11.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 21.81g | Prot: 93.65g | Carbs: 282.30g.
Breakfast: Aldi Queso Maasdam, Hacendado Pan Integral De Centeno 82%. Lunch: Арбуз. Dinner: Жареные Кальмары. Snacks/Other: Carrefour Confitura Extra Frambuesa Light, Родная Деревня Творог 0%, Нектарин. more...
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Losing 0.4 kg a Week
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