Weigh In record (no journal entry) for 14 February 2015
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1318 kcal
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Fat: 51.18g | Prot: 124.11g | Carbs: 75.32g.
Breakfast: IronMaxx 100% Whey Protein Dark Equador Chocolate, Ja! Reines Rapsöl, Nöm Fasten Milch, Ja! Haselnüsse Gemahlen, Ja! Haferflocken, Birnen, Äpfel, Ei, Rama Margarine, Gekochtes Ei, Berger Wellness Schinken, Mestemacher Eiweißbrot. Lunch: Faschierte Laibchen. Dinner: Gartenkrone Käferbohnen, John West Thunfischstücke in Eigenem Saft und Aufguss, Schärdinger Landfrischkäse Kräuter 0,1%. Snacks/Other: Berger Wellness Schinken, Mestemacher Eiweißbrot. more...
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Losing 0.7 kg a Week
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lisaunique's Weight History
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