Weigh In record (no journal entry) for 09 August 2022
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85 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 19.01g | Prot: 67.59g | Carbs: 158.83g.
Breakfast: Банан, Fitpit Соевый Протеин Банан, Alpro Coconut Unsweetened. Lunch: Банан. Dinner: Плов с Индейкой. more...
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Losing 0.6 kg a Week
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knopkatut's Weight History
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