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e20561
Journal
01 Jul 09
e20561's Journal, 01 Jul 09
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Weigh In record (no journal entry) for 01 July 2009
78.9 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 01 July 2009:
1632 kcal
Fat: 134.93g | Prot: 92.05g | Carbs: 5.73g.
Breakfast:
coffee.
Lunch:
unsweet tea, bacon, cheese, hamburger patty no bun, Turnip Greens Seasoned Southern Style.
more...
2254 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 1 hour.
more...
steady weight
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e20561's Weight History
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