Weigh In record (no journal entry) for 09 August 2022
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74.8 kg
Lost so far: 9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 8.27g | Prot: 77.57g | Carbs: 79.34g.
Breakfast: Bio Village Son d'Avoine, Carrefour Fromage Blanc 0%, Monique Ranou Jambon Blanc, Oranges. Lunch: Pommes Granny-Smith , Cabillaud, Courgette. Dinner: Notre Jardin Salsifis, Pêche Océan Filet de Cabillaud. more...
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Losing 1.1 kg a Week
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