Weigh In record (no journal entry) for 08 August 2022
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98.5 kg
Lost so far: 71.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 60.69g | Prot: 196.07g | Carbs: 124.03g.
Breakfast: Нектарины, Шпинат, Norven Горбуша Холодного Копчения, Яйцо Куриное, Шампиньоны, Желтый Сладкий Перец, Петрушка, Помидоры. Lunch: Нектарины, Вяленная Оленина. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. more...
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Losing 2.1 kg a Week
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Replex1488's Weight History
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