Weigh In record (no journal entry) for 09 August 2022
|
78.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
3548 kcal
|
Fat: 96.10g | Prot: 151.23g | Carbs: 430.53g.
Breakfast: Foodspring Peanut Butter, Crownfield 6 Grain Muesli, Biotech USA Iso Whey Zero, Miele, Gensan Bcaa 1G, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Rovagnati Dadini di Prosciutto Cotto , Orogel Pisellini Dolce Italia, Lidl Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Paulaner Hefe-Weissbier Naturtrüb, Barilla Pan di Stelle Crema, Biscotti Frollini, Olio Extra Vergine di Oliva, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Daily Bread Pane Proteico , Alpro Avena, Self Omninutrition Instant Oat Chocolate, Biotech USA Iso Whey Zero. more...
|
|
2466 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour and 20 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rossi Roberto 1980's Weight History
|