Weigh In record (no journal entry) for 09 August 2022
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143.2 kg
Lost so far: 6.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 136.82g | Prot: 268.19g | Carbs: 249.58g.
Breakfast: Kölln Haferflocken, Rühls Bestes Whey Isolat Stracciatella. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Dinner: Hamburger- oder Hotdog-Brötchen, P&W Hamburger Sauce, Langnese Cremissimo Schokoladentraum, Kerrygold Cheddar, Wilhelm Brandenburg Rinder-Hackfleisch 5%. Snacks/Other: Rühls Bestes Kristall Whey Isolat Protein (Wassermelone), Banane. more...
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Losing 2.1 kg a Week
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criessin's Weight History
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