Weigh In record (no journal entry) for 07 August 2022
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175.5 kg
Lost so far: 3.5 kg.
Still to go: 175.5 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 19.98g | Prot: 62.85g | Carbs: 76.94g.
Breakfast: Express Diet Apple Cinnamon Oat Porridge, Mustikka, Suodatinkahvi. Lunch: Pirkka Pintamaustettu Broilerin Rintaleike, Allevo Chicken & Noodle. Dinner: Express Diet Vegetarian Pasta Bolognese, Kotimaista Kassler. Supper: Nutrilett Raspberry Shake Rahkalla, Mustikka. more...
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Losing 3.5 kg a Week
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