Weigh In record (no journal entry) for 09 August 2022
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 61.83g | Prot: 54.96g | Carbs: 232.45g.
Breakfast: Kaffee, Ja! Butter-Toastbrot, Aldi Frischkäse. Lunch: Weizenbrötchen, Rindfleisch-Nudelsuppe, Rindfleisch-Nudelsuppe. Dinner: Himbeeren, Brombeeren, Heidelbeeren, Gutes Land Joghurt Stichfest 3,5%. Snacks/Other: Wassermelone, Mars Celebrations (10g), Eiskugel, Äpfel, Rote Paprika. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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