Weigh In record (no journal entry) for 09 August 2022
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57.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 20.02g | Prot: 23.97g | Carbs: 69.81g.
Breakfast: Инжир. Lunch: Медово-Горчичный Соус, Куриная Отбивная, Гречка Отварная. more...
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Gaining 0.5 kg a Week
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