Weigh In record (no journal entry) for 09 August 2022
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44.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 10.67g | Prot: 29.60g | Carbs: 40.17g.
Breakfast: 黑咖啡, 蓝钻 巴旦木仁饮料. Lunch: Navitas 生可可粉, 肌肉科技 乳清蛋白粉, fatblaster 椰子水. Dinner: 和润 新鲜奶酪块, 信合味达 黑麦麦麸面包, 煮鸡蛋, 红薯/地瓜, 西兰花, 海参, 虾仁. more...
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1703 kcal
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Exercise:
Grocery Shopping - 28 minutes, keep - 2 hours and 30 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rubyhoney0528's Weight History
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