mcheikh17's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

91.0 kg Lost so far: 3.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1155 kcal

Fat: 30.02g | Prot: 100.46g | Carbs: 136.97g. Breakfast: Water. Lunch: Water. Dinner: Bamboo Shoots , Del Monte Canned Corn, Nature's Place Boneless Skinless Chicken Breast, Mezzetta Garlic Stuffed Olives, Boiled Egg, Blue Apron Miso Chicken Ramen. Snacks/Other: Water, MiraLAX Miralax. more...

2248 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mcheikh17's Journal, 08 Aug 22

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