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Юлиямаруся
Journal
09 Aug 22
Юлиямаруся's Journal, 09 Aug 22
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Weigh In record (no journal entry) for 09 August 2022
54 kg
Lost so far:
4.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2022:
1290 kcal
Fat: 63.74g | Prot: 33.36g | Carbs: 151.06g.
Breakfast:
Хлеб Бородинский, Shamir Бабагануш, Каждый День Грецкие Орехи , Кофе с Сахаром.
Lunch:
Якитория Суп Фо Бо.
Dinner:
Рис Отварной, SPAR Кабачки с Овощами .
Snacks/Other:
Красный Октябрь Шоколад Алёнка, Бананы, Нектарины.
more...
1707 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Юлиямаруся's Weight History
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