Weigh In record (no journal entry) for 08 August 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 150.21g | Prot: 116.09g | Carbs: 21.67g.
Dinner: Zwiebeln, Milbona Gouda Mittelalt, Kerrygold Extra Ungesalzen, Extra Natives Olivenöl, Leinöl, Radieschen, Tomaten, Kopfsalat, Knoblauch, Oliven (Klein - Extra Groß), Lidl Rahmspinat, Hähnchenbrustfilet. more...
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2375 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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