|
Blood work is fine and clothes fitting looser
|
106.6 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 62.63g | Prot: 90.61g | Carbs: 181.80g.
Breakfast: Oregon Chai Vanilla Chai Tea Latte Concentrate, Blueberries , Date, Almonds , Great Value Hard Boiled Eggs. Lunch: Cooked Celery, Carrots , Balsamic Vinegar, Kirkland Signature Frozen Shrimp, Pearled Barley (Cooked) , Olive Oil , Mushrooms , Tomatoes, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Dill Cucumber Pickles , Bell Peppers, Red Cabbage , StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: La Croix Lime Flavored Sparkling Water, Water , Tomatoes, Frigo Light Mozzarella Cheese Stick, Great Value Smoked Uncured Honey Ham, Calavo Avocado, R.W. Knudsen Family Just Cranberry Juice. more...
|
|
2938 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rose_Red's Weight History
|