Weigh In record (no journal entry) for 08 August 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 55.84g | Prot: 136.36g | Carbs: 89.38g.
Lunch: Purland Hackepeter, Pumperlgsund Flüssiges Eiweiß, Gutes Land Gouda Gerieben 45%, Mondo Italiano Mozzarella Minikugeln 25% Fett, Zwiebeln, Tomaten, Zucchini. Dinner: Jean Luc Camembert , Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Leichter Genuss Käse Aufschnitt, Norfisk Delikatessen Lachs Forelle, Honigmelonen, Korn Mühle Eiweißbrot Proteinkorn. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Scitec Nutrition 100% Whey Isolate Pistachio, Plattpfirsich, Honigmelonen, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Erdbeerzaubermuesli. more...
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steady weight
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