Weigh In record (no journal entry) for 08 August 2022
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71.0 kg
Lost so far: 1.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 68.27g | Prot: 74.17g | Carbs: 34.53g.
Lunch: Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ortega Thick & Chunky Salsa (Mild), Sour Cream, Sweet Onions , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef, LAVASH CRACKERS MINE. Snacks/Other: Philadelphia Original Cream Cheese, Foppen Norwegian Smoked Salmon Slices, LAVASH CRACKERS MINE. more...
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Losing 0.2 kg a Week
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