Weigh In record (no journal entry) for 08 August 2022
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84.5 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 20.44g | Prot: 26.83g | Carbs: 64.20g.
Breakfast: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Macarrão, Carioca Feijão Cozido. more...
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Losing 0.5 kg a Week
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adriananativa's Weight History
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