Weigh In record (no journal entry) for 08 August 2022
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 72.55g | Prot: 66.54g | Carbs: 209.49g.
Breakfast: Spinach, Orange Juice, Cucumber (with Peel), Bananas, Expo Fresh Strawberries, Great Value Frozen Mixed Berries, Dandy Celery Sticks, Badia Whole Trilogy Health Seeds. Lunch: Apples , Kraft Taco Soup, Archer Farms 100% Real Fruit Strip, Kar's Sweet 'N Salty Trail Mix (35g), Breakstone's Cottage Doubles Peach, Sam's Club Hot Dog. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Boiled Egg. more...
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Losing 2.7 kg a Week
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Beckylove87's Weight History
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