Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 98 Time: 7:17 AM
Glucose Reading: Time: PM
Time: 6:45 AM LEFT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 97 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 65
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109.3 kg
Lost so far: 15.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 67.50g | Prot: 103.93g | Carbs: 96.96g.
Breakfast: Fried Egg, Coffee with Cream and Sugar, Bacon (Cured, Pan-Fried, Cooked) , Dicamillo Italian Bread, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. Lunch: Lay's Wavy Original Potato Chips, Kraft Zesty Italian Dressing & Marinade, Sunset Mini Cucumbers, Sunset Kumato Tomato. Dinner: Sunset Kumato Tomato, Sunset Mini Cucumbers, Kraft Zesty Italian Dressing & Marinade, Piggly Wiggly 95% Lean Ground Sirloin. Snacks/Other: International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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3036 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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