Weigh In record (no journal entry) for 08 August 2022
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150.9 kg
Lost so far: 1.1 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 53.01g | Prot: 53.77g | Carbs: 150.52g.
Breakfast: Canto de Minas Queijo Cottage, Wickbold Pão de Forma Integral, Hortifruti Mamão Papaia. Lunch: Sadia Linguiça Calabresa Defumada, Farofa, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). more...
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Losing 0.7 kg a Week
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