Weigh In record (no journal entry) for 08 August 2022
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76.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 57.73g | Prot: 89.11g | Carbs: 109.66g.
Breakfast: Milk, Granulated Sugar , Sugar, Biox Bun Bun. Dinner: Roti, Manaqeesh Ruti, Chicken, Chicken Thigh, Chicken Drumstick, Chicken Breast, Ice Cream. more...
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Gaining 0.7 kg a Week
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aurangzebw's Weight History
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