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Birthday on Monday, but having surgery that day. Had a few birthday dinners, which has not helped lose any weight. I split the meals in half, so I could have leftovers for lunch and also not consume so many calories at once. All in all, I feel good about simply not gaining any pounds. Back on track..I need to lose the weight for another surgery in April or May. I can do it.
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73.5 kg
Lost so far: 7.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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